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By Beth Allen
While I was initially confronting my anxiety, I was told to try meditation. I got to a point where I meditated for five to ten minutes per day, and I found that it was extremely helpful for my relaxation. My sleep improved and I felt a lot better. However, as time went on and AP tests approached, I found it hard to prioritize anything that wasn’t essential. Thus, I stopped meditating every day. Now, looking back, my mental health did suffer a lot. I was a lot more stressed on a daily basis. After one NAMI meeting, I decided to prioritize meditation again. I came back to my dorm and meditated for ten minutes. I cannot put into words how good that felt. I used the link to the calming music and set a ten minute timer. Before starting my meditation, I was worried about an upcoming essay for my French class. After that alarm went off, I felt like all of my stress has melted away. It was absolutely amazing. The next day, I felt the strong urge to not take the time for myself and meditate for ten minutes. After all, there were several other things that I thought were more important. So, I compromised and did only five minutes of meditation. It still felt amazing. I plan on doing this for a week and seeing how my worldview and sleep are affected. I have had a lot of trouble sleeping in the past, so I hope that this will be able to help me sleep better. Also, with exams and due dates approaching, it is more important than ever to consider my mental health and find ways to diminish stress. Even if I am taking time for myself, I need to remind myself that taking time to relax will improve my mood and make me more productive.
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As it starts getting colder and gloomier here in Wisconsin, seasonal depression may start to affect some people. One method of treatment that is becoming more popular is light therapy, or phototherapy. This type of therapy involves a light box that mimics outdoor light which is lacking in the winter. Although it will not completely relieve you of your symptoms of SAD, light therapy affects the hormones melatonin and serotonin which help regulate mood and sleep. This method works best if it is used consistently and in the morning to mimic the sun rising.
However, a light box isn’t the only way to get a dose of sunlight in the winter months. Try going for a morning walk! Not only will it give you that much needed vitamin D, it will also get you up and out of bed so you can start your day. If the cold is too much for you, eating breakfast by the window is another alternative and a good way to get some sun exposure. Wisconsin’s long winters can be tough and may feel like they will never end, but summer always rolls back around eventually. Until then we should do our best to get what sunlight we can! Stigma sucks. It is a mindset so strong that even those who advocate for, educate on behalf of, and support those with mental illnesses; even those with a best friend, a parent, a sibling with a mental illness; and even those who suffer from a mental illness themselves often still carry around some amount of stigma. This doesn’t have to mean that you believe someone else is lesser because of their mental illness, or that their illness doesn’t matter, stigma also manifests itself in the person who feels embarrassed to ask for help, the person who acts uncomfortable when their friend needs to vent about their struggles, and the person who cancels plans because their “stomach hurts,” not because they’re anxious. These actions aren’t inherently bad, but they occur because of stigma and unintentionally promote it by silencing the conversation. These three occurrences could have started a conversation with a parent, a friend, a peer. They could have been conversations that opened someone’s eyes, got someone help, or caused the spread of conversation, which is the best way to reduce stigma. We need to start talking to each other and work through the discomfort because eventually, the more conversations we have, the more acceptable talking about mental illness can be.
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March 2023
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