People are mostly staying indoors since last year to stay safe from the pandemic. While some states are more relaxed with the restrictions, social distancing and avoiding unnecessary going out is still a safe option for everyone.
The sudden, massive changes in our lives brought by the virus took a toll on our mental health and wellbeing. It has caused feelings of loneliness, anxiety, boredom, and stress. Don’t fret because there are a lot of ways to fight these negative feelings. More than ever, we need to focus on self-love and care deliberately.
Want to take good care of yourself more? You can choose from the ideas below on how you can look good and feel good.
Create a routine.
If you are working from home, creating a routine can ensure a work-life balance. This tip will help you insert activities that can make you feel good in a day. Set your alarm and wake up early. Get dressed, and exercise. Take breaks from work. Finish work on a designated time so that you can allot time to do things that give you happiness, like spending time with your loved ones, playing with your dog, watching your favorite series, or reading a good book. Routines and schedules let you avoid overworking and can give you some structure in an uncertain period.
Dress up and look your best.
Looking good is an instant fix to feel good! Staying at home doesn’t mean you cannot fix yourself to look great. Put on the clothes that make you feel good, put on a little makeup, and style your hair. Looking good will surely improve your mood and can instantly boost your confidence.
Find time to exercise.
No matter how busy you get, make sure that you allocate time to exercise. Exercise does not only release happy hormones, it also impacts our skin! Because exercise improves blood circulation, it keeps the skin looking healthy, promotes collagen production, and stimulates new skin cells. Exercise can be your secret to glowing, youthful, and clear skin.
Take care of your body.
You can’t look good and feel good if you do not take care of your body. Make sure that you can give your body the tender loving care it needs. Drink at least eight glasses of water daily, get enough rest and sleep, eat healthy food, and use natural ingredients for your skin. Your body will surely be thankful for the care you give it, and it will keep you healthy and strong.
Is there something you long to buy as a reward for yourself but always hesitating to do so? Go ahead and treat yourself with self-care gifts! An occasional treat for yourself is a good form of self-care. Whether it is a sumptuous meal you have been craving, a relaxing massage, or a bag or jewelry you have been eyeing, do what makes you happy as long as you are not hurting anyone. It would be best if you treat yourself once in a while, especially in these trying times.
Nature has a way of making us feel good and mesmerized with its beauty. Maximize and enjoy nature for an instant uplifting mood. You can walk to the nearby park and immerse yourself in nature. Breathe fresh air and bask in the sunshine outside. If you are fortunate to live near the sea or a mountain, take time to get lost in the beauty of nature.
Practicing social distance doesn’t mean that you cannot socialize with your family and loved ones. Connecting with people is now easier with the power of technology. Schedule a video call with your loved ones, especially those you haven’t talked to for a while. You can even organize an online pizza or wine party for that catch-up time with them. You will not realize that time passed by so fast because you enjoyed talking and laughing with your family and friends.
Learn something new.
Feed your mind and expand your horizon. This technique can make you proud of yourself for constantly being a work in progress. You can learn a new skill, hobby, or language! There are many ways to do this- you can enroll in an online course, learn by yourself by following a tutorial video, read a book, or ask someone to teach you.
Be kind to yourself.
Lastly, do not be too hard on yourself. Handle pressure with grace. There are things that you can’t control, and there will always be people who would not like you. That’s okay. Just continue to be good and shine bright!
Love should start with you. As they say, you cannot give what you don’t have. In this crazy world, don’t forget to find time to love and take care of yourself. That is the best way to look good and feel good.