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  • Home
  • About Us
    • Office Hours
    • Leadership Team
    • Membership Information
    • Volunteer Opportunities
    • Testimonials
    • Guest Speaker Interest
  • The Bandana Project
    • Involvement in the Bandana Project
    • Humans of The Bandana Project
  • Workshop
  • Resources
    • Anxiety
    • Bipolar Disorder
    • Depression
    • LGBTQ+
    • Disability Resources
    • Eating Disorders
    • Friends/Family Resources
    • On and Off Campus Help
    • Psych. Degree Resources @UW
    • PTSD
    • Self Care
    • Substance Use Disorders
    • Suicide
    • Veterans
    • Workplace Mental Health
  • Blog

Self care specific resources


Jason Wood: 5 Quick Mental Health Tips For Students


 Jason Wood, Eating Disorder Recovery Author & Speaker, has provided NAMI-UW with a short 2-minute video to give
UW-Madison students five tips that can help boost your mental health and care for your well-being throughout the semester and the school year!  


Podcasts

 NAMI's "Hope Starts With Us" Podcast:
  • Back to School Anxiety - Episode 3
 

Ted Talks Relating to Mental Health


​Pinterest board for ideas and inspiration
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