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  • Home
  • About Us
    • Office Hours
    • Leadership Team
    • Membership Information
    • Volunteer Opportunities
    • Testimonials
    • Guest Speaker Interest
  • The Bandana Project
    • Involvement in the Bandana Project
    • Humans of The Bandana Project
  • Workshop
  • Resources
    • Anxiety
    • Bipolar Disorder
    • Depression
    • LGBTQ+
    • Disability Resources
    • Eating Disorders
    • Friends/Family Resources
    • On and Off Campus Help
    • Psych. Degree Resources @UW
    • PTSD
    • Self Care
    • Substance Use Disorders
    • Suicide
    • Veterans
    • Workplace Mental Health
  • Blog

Suicide Specific resources

If in need of immediate assistance please call 911 or the UHS Crisis Line (608-265-5600, Option 9). ​
Risk Factors
Risk factors are characteristics that make it more likely that someone will consider, attempt, or die by suicide. They can't cause or predict a suicide attempt, but they're important to be aware of.
  • Mental disorders, particularly mood disorders, schizophrenia, anxiety disorders, and certain personality disorders
  • Alcohol and other substance use disorders
  • Hopelessness
  • Impulsive and/or aggressive tendencies
  • History of trauma or abuse
  • Major physical illnesses
  • Previous suicide attempt(s)
  • Family history of suicide
  • Job or financial loss
  • Loss of relationship(s)
  • Easy access to lethal means
  • Local clusters of suicide
  • Lack of social support and sense of isolation
  • Stigma associated with asking for help
  • Lack of healthcare, especially mental health and substance abuse treatment
  • Cultural and religious beliefs, such as the belief that suicide is a noble resolution of a personal dilemma
  • Exposure to others who have died by suicide (in real life or via the media and Internet)
Warning SignsSome warning signs may help you determine if a loved one is at risk for suicide, especially if the behavior is new, has increased, or seems related to a painful event, loss, or change. If you or someone you know exhibits any of these, seek help by calling the Lifeline.
  • Talking about wanting to die or to kill themselves
  • Looking for a way to kill themselves, like searching online or buying a gun
  • Talking about feeling hopeless or having no reason to live
  • Talking about feeling trapped or in unbearable pain
  • Talking about being a burden to others
  • Increasing the use of alcohol or drugs
  • Acting anxious or agitated; behaving recklessly
  • Sleeping too little or too much
  • Withdrawing or isolating themselves
  • Showing rage or talking about seeking revenge
  • Extreme mood swings
Imminent Risk
If someone has indicated thoughts of suicide, plan to carry it out, means to complete suicide, and a timeframe within 24 hours, call 911. If you are on campus, you can request a CIT trained officer who is trained to handle mental health crises. There are also various resources (listed below) that are available 24/7 to help someone in need.

Click on THIS website link to explore resources related to suicide prevention for a variety of social groups!


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Resources
Suicide Prevention Lifeline 1-800-273-8255
Crisis Textline 741741
American Foundation for Suicide Prevention
​SAVE
​Trevor Project
UHS 24 hour Crisis Line
​Resources for Loss Survivors 
Help After Suicide 



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