NAMI-UW MADISON
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  • Home
  • About Us
    • Office Hours
    • Volunteer Opportunities
    • Membership Information
    • Leadership Team
    • Testimonials
  • The Bandana Project
    • Humans of The Bandana Project
  • Workshop
  • Resources
    • Anxiety
    • Bipolar Disorder
    • Depression
    • Disability Resources
    • Eating Disorders
    • Friends/Family Resources
    • On and Off Campus Help
    • PTSD
    • Self Care
    • Substance Use Disorders
    • Suicide
  • Blog

Anxiety 

​Symptoms
Anxiety disorders are a group of related conditions, each having unique symptoms. However, all anxiety disorders have one thing in common: persistent, excessive fear or worry in situations that are not threatening. People typically experience one or more of the following symptoms:

Emotional symptoms:

  • Feelings of apprehension or dread
  • Feeling tense or jumpy
  • Restlessness or irritability
  • Anticipating the worst and being watchful for signs of danger
Physical symptoms:
  • Pounding or racing heart and shortness of breath
  • Sweating, tremors and twitches
  • Headaches, fatigue and insomnia
  • Upset stomach, frequent urination or diarrhea
Resources
Living with Anxiety
Stress, Anxiety, Depression
​Anxiety and Depression Association of America
NAMI
National Institute of Mental Health
​
Social Anxiety Disorder
Social Phobia
Social Anxiety
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