Like many people, transitioning into college wasn’t easy for me. After the first semester, I was noticeably different and would sleep my days away while not allowing time to take care of myself. Although I knew something was wrong, being diagnosed with depression finally put me at ease because I was hopeful a solution could be quickly implemented. A psychiatrist prescribed me escitalopram, an SSRI category antidepressant which did help get rid of many of my symptoms. Overtime, the medicine became less effective for me and I became too tired to be able to go to my classes. My friend recommended that I try cannabidiol (CBD) oil after she felt a surge of benefits in her everyday life. Skeptical of its legitimacy, I decided to give it a try myself and could not have been happier with the results. CBD doesn’t create a “high” effect like many believe but instead gets rid of negative feelings related to anxiety and depression. Other examples of how it can be used include to combat epilepsy and neurodegenerative disorders and for pain relief. Within my first use I already noticed my mood become more elevated, feeling of anxiety diminish and I felt more awake which was a huge bonus for me. I continue to use it every day and am astonished by great of a fit this is for regulating my mental health. Everyone’s mental health journey is unique to them and there is no “one glove fits all” solution. This is why I believe trying different things or making changes to your lifestyle can have a much larger impact than you would expect on everyday life. If you are struggling with mild anxiety or depression, I highly recommend giving CBD oil a shot and you may be pleasantly surprised by the result!
I didn’t fully realize how the people I surround myself would affect my mental health, general well-being, and self-perception until my second year of college at UW – Madison. I didn’t realize how much I had been dragged down by the people I surrounded myself with until I was around people who genuinely love and support me. In previous years, I was friends with extremely toxic people. They were extremely exclusive, unwelcoming, and judgmental. But in my small Minnesotan hometown, that’s how most people acted so it seemed normal. I always felt like my heart was out of place, like I had been raised differently than my so-called friends at the time. My senior year was the worst of them all. I stopped speaking with my “friends” and stayed home every night. I began self-harming and cried almost every day. I was extremely unhappy. My parents forced me to begin therapy and I was soon put on medication for anxiety and depression (which I am now extremely grateful for). The medication calmed my mind and helped me realize how terribly my friends were treating me, helped me stand up to them, and helped me make a change. I went out on my own and started with a clean slate my freshman year at college. I found my real friends at college. These people that I have met have hearts like mine, they are genuine, they are kind, and they care. They care about me more than I could ever have imagined and more than I deserve sometimes. I also became very close with my parents when I went away to college and my new chemically-balanced brain allowed me to see how much they genuinely cared about me as well. Here and now, I am now happy, content, and I love myself and those around me. I owe this to the company I now keep very close to my heart: my friends and family. Note: Although the struggle of mental illness is not completely caused by the company you keep, the people you choose to be around still do play a large role in your happiness.
By Taylor Hurst
Mental illness affects each and every person in our world whether it is directly, through personal experience, or indirectly, through friends and family. No matter where you stand in your experience with mental illness, I can assure you that you are not alone. You are not alone as a survivor and you are not alone as a supporter. There is an arsenal of support behind you, but in many cases, people don’t realize it. It can be easy to see yourself as a lone soldier in a battlefield of stress, school work, and mental illness. However, I encourage you to stop, take a breath, look around you, and recognize how many resources are available to you whether you are a survivor, supporter, or both. Are you having difficulty identifying support? If so, do not worry. You are not alone. Many people are unaware of the resources on campus and I’m writing this article to change that perception and allow you to recognize the endless support that surrounds you. Let’s begin with a resource that I believe is truly overlooked: University Health Services, also known as UHS for short. The no-cost mental health services at UHS include individual, couple/partner, group counseling, campus-based programming, stress management, and psychiatry services. They also offer crisis services, which are available 24/7. Getting started is as smooth as freshly scooped Babcock ice cream. You can simply schedule an Access Appointment to collaboratively determine your needs and connect you to the best resources. This can be done by calling the MHS reception desk or logging into MyUHS to schedule an appointment. From there, you will have a short 15-20 minute phone screening with an Access Specialist who will listen to your concerns, ask you questions, and connect you with the best resources on and off campus. That’s it. You don’t need to spend hours researching their services or determining which services are best for you. The Access Specialist is there to do that and realizes that opening up can be difficult, and their mission is to make the process as easy as possible for you. A few of my favorite programs offered by UHS are Let’s Talk, SilverCloud, and Let’s Yoga, just to name a few (which are all FREE, by the way). You can learn more by accessing their website at https://www.uhs.wisc.edu/mental-health/. Another great resource is a hub of sorts for mental illness services, and they are the student organizations on campus! There are a plethora of mental health services offered by students, for students. I’ll describe a few useful organizations, but there are many others who are more than willing to support you in your mental health journey. The first, and my personal, non-biased favorite, is NAMI-UW. NAMI stands for the National Alliance on Mental Illness and is the nation’s largest grassroots mental health organization dedicated to helping Americans affected by mental illness through education, advocacy, and support. A UW-Madison chapter of NAMI is located in the Student Activity Center (SAC) and offers numerous support groups and resources. Another great student organization is BadgerSPILL, which stands for Supporting Peers in Laidback Listening. BadgerSPILL is a peer-to-peer support network of and for UW-Madison students. You can write in online to “spill” or vent privately about whatever you are going through to get unbiased feedback, empathy, and resources from other students who have dealt with similar situations. Both parties are anonymous to one another and you will get multiple responses within 48 hours. The last resource that I will touch on is Ask.Listen.Save. Ask.Listen.Save. is a student org that aims to prevent suicide by reducing the stigma of mental illness. Through educating the student body, they aim to increase the awareness of mental illness and create a safe environment in which students know they are not alone and can feel free to ask for help. They have an office in the SAC which has a ton of amazing handouts and they often have Dogs on Call so it’s worth a look! Keep in mind that these are just three of the many student organizations on campus that are more than willing to help and I suggest getting involved to receive aid and build a strong support system. This last resource is a sacred one, and it’s a very well hidden secret. Are you sure that you’re ready to know it? I certainly hope so because here it is…the most valuable resource is…YOURSELF! The biggest form of support in your life should come from yourself! I encourage you to practice self-care and self-love in every situation you find yourself in. Treat yourself as your true best friend. Don’t tell yourself things that you would never tell your best friend. Give yourself support and comfort in times of need. Celebrate your accomplishments. Laugh at yourself. Love yourself! It may take a lot of practice and the process may be difficult, but it is possible. You have the strength within you to treat yourself as your true best friend. You are not alone on the UW Madison campus. You have the support of University Health Services, the support of numerous student organizations, the support of those around you, and most importantly, the support from your true best friend – yourself! I encourage you to stop, take a breath, look around you, and recognize how many resources are available to you as a survivor, supporter, or both. You are not alone on the UW Madison campus, I promise.