As it starts getting colder and gloomier here in Wisconsin, seasonal depression may start to affect some people. One method of treatment that is becoming more popular is light therapy, or phototherapy. This type of therapy involves a light box that mimics outdoor light which is lacking in the winter. Although it will not completely relieve you of your symptoms of SAD, light therapy affects the hormones melatonin and serotonin which help regulate mood and sleep. This method works best if it is used consistently and in the morning to mimic the sun rising.
However, a light box isn’t the only way to get a dose of sunlight in the winter months. Try going for a morning walk! Not only will it give you that much needed vitamin D, it will also get you up and out of bed so you can start your day. If the cold is too much for you, eating breakfast by the window is another alternative and a good way to get some sun exposure.
Wisconsin’s long winters can be tough and may feel like they will never end, but summer always rolls back around eventually. Until then we should do our best to get what sunlight we can!