My Meditation Journey
By Beth Allen
While I was initially confronting my anxiety, I was told to try meditation. I got to a point where I meditated for five to ten minutes per day, and I found that it was extremely helpful for my relaxation. My sleep improved and I felt a lot better. However, as time went on and AP tests approached, I found it hard to prioritize anything that wasn’t essential. Thus, I stopped meditating every day. Now, looking back, my mental health did suffer a lot. I was a lot more stressed on a daily basis. After one NAMI meeting, I decided to prioritize meditation again. I came back to my dorm and meditated for ten minutes. I cannot put into words how good that felt. I used the link to the calming music and set a ten minute timer. Before starting my meditation, I was worried about an upcoming essay for my French class. After that alarm went off, I felt like all of my stress has melted away. It was absolutely amazing. The next day, I felt the strong urge to not take the time for myself and meditate for ten minutes. After all, there were several other things that I thought were more important. So, I compromised and did only five minutes of meditation. It still felt amazing. I plan on doing this for a week and seeing how my worldview and sleep are affected. I have had a lot of trouble sleeping in the past, so I hope that this will be able to help me sleep better. Also, with exams and due dates approaching, it is more important than ever to consider my mental health and find ways to diminish stress. Even if I am taking time for myself, I need to remind myself that taking time to relax will improve my mood and make me more productive.
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