Exams are one of the most stressful aspects of college. Here are a few of my tips when buckling down to prepare for an exam:
1) Take study breaks! Studies show that taking breaks can improve your focus and attention.
2) Get enough sleep! When you get more sleep, you consolidate memories more, especially exam material. There is loads of research on this, it is pretty fascinating.
3) Space out your learning. Although it may be difficult to start studying early for an exam, it is extremely helpful. This way you can stress less and form memories (of class material in this case) that will last much longer.
4) Study with other people. It is always helpful to say things out loud and work through problems with other people. You can bounce ideas off of each other and work together in a team environment. Studying is a lot more fun this way too!
5) Take five minutes to relax right before your exam. Don't cram minutes before the exam, it only stresses you out further. You won't learn concepts immediately before an exam, so just relax and be confident! Remembering to do these things helps me keep my mind healthy, especially throughout finals week. Your mental health is of the utmost importance!
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